Hi, I’m Kara; a licensed marriage and family therapist based in Scottsdale, AZ. I specialize in working with individuals with trauma, adolescents navigating current life stage, and families working to resolve conflict.

I believe the courageous step of exploring therapy can create healing, foster growth, and lead to a changed life. As a trauma therapist, bearing witness to each individual’s unique story has sparked a passion in me to create safety with those who have been robbed of their security. During treatment, reparenting and restoring attachment needs are central to the work I do with clients.

As a marriage and family therapist, I approach my sessions from a systemic, attachment-based framework tailored to the individual client’s needs. In my work at The Meadows, I also received extensive guidance in Pia Melody’s Post Induction Therapy model, which focuses on healing the inner child to get back to a place of believing in one’s inherent value and worth.

I take pride in creating a judgement free zone, where honest feelings, messy thoughts, and real experiences can be shared openly. I am highly relational and direct with my clients, creating a therapeutic experience that will both encourage and cultivate lasting insights.

- Kara Shannon, MS, LMFT

Kara’s Counseling Co.

Kara Shannon, MS, LMFT

Hi, I’m Kara; a licensed marriage and family therapist based in Scottsdale, AZ. I specialize in working with individuals with trauma, adolescents navigating current life stage, and families working to resolve conflict.

I take pride in creating a judgement free zone, where honest feelings, messy thoughts, and real experiences can be shared openly. I am highly relational and direct with my clients, creating an encouraging therapeutic experience that cultivates lasting insights.

Kara’s Counseling Co.

A Space to Grow

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Start your Journey Today

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A Space to Grow · Start your Journey Today ·

Individual Psychotherapy

  • Anxiety & Depression

  • Trauma

  • Eye Movement Desensitization & Reprocessing (EMDR)

  • Inner Child Work (The Meadow’s PIT Model)

  • Family members of addicted loved ones

  • Divorce or Separation

  • Boundaries & Codependency

  • Stress Management

  • Self-Esteem

  • Attachment & Intergenerational Healing

  • Personal Development & Growth

  • Adult Attachment

  • Lifecycle Transitions

Adolescent Therapy

  • Communication Issues & Emotional Outbursts

  • Family Conflict & Relationship Issues

  • Trauma

  • Emotional Disturbance

  • Anxiety & Depression

  • Difficulty Navigating Friendships

  • Academic Struggles

  • Coping Skills

Family & Couple’s Therapy

  • Emotion Focused Couples & Family Therapy (EFT, EFFT)

  • Adult Children and Parent Relations

  • Disconnection or Separation

  • Families Navigating Home Life After Residential Treatment

  • Gottman Therapy

  • Anxiety & Attachment Wounds in Relationship

  • Communication

  • Emotional Distance

  • Attachment Injuries

  • LGBTQIA+ Couples

  • Dating & Pre-Marital

My Services & Specialties

My Services & Specialties

Individual Psychotherapy

  • Anxiety & Depression

  • Trauma

  • Eye Movement Desensitization & Reprocessing (EMDR)

  • Inner Child Work (The Meadow’s PIT Model)

  • Divorce or Separation

  • Boundaries & Codependency

  • Stress Management

  • Self-Esteem

  • Attachment & Intergenerational Healing

  • Personal Development & Growth

  • Adult Attachment

  • Lifecycle Transitions

Adolescent Therapy

  • Communication Issues & Emotional Outbursts

  • Family Conflict & Relationship Issues

  • Trauma

  • Emotional Disturbance

  • Anxiety & Depression

  • Difficulty Navigating Friendships

  • Academic Struggles

  • Coping Skills

Family & Couple’s Therapy

  • Emotion Focused Couples & Family Therapy (EFT, EFFT)

  • Adult Children and Parent Relations

  • Disconnection or Separation

  • Families Navigating Home Life After Residential Treatment

  • Gottman Therapy

  • Anxiety & Attachment Wounds in Relationship

  • Communication

  • Emotional Distance

  • Attachment Injuries

  • LGBTQIA+ Couples

  • Dating & Pre-Marital

Pricing

Pricing starts at $180 per 50-minute individual session. For more information about pricing, please visit my FAQ Page.

Pricing

Pricing starts at $180 per 50-minute individual session. For more information about pricing, please visit my FAQ Page.

Availability

I offer both in-person and virtual appointments with a variety of weekday mornings, afternoons, and early evenings available.

Availability

I offer both in-person and virtual appointments with a variety of weekday mornings, afternoons, and early evenings available.

Let’s get started on your healing journey!

Reach out today for a free 15-minute phone consultation